About event
This interactive workshop is designed specifically for PhD students who want to effectively manage stress and maintain a healthy work-life balance. It will address the unique challenges of doctoral studies, such as high expectations, workload pressures, and academic uncertainty. Participants will explore key stressors, learn evidence-based strategies for stress reduction, and discover practical techniques to enhance mental resilience and well-being. Through engaging discussions and exercises, they will develop personalized approaches to balance academic responsibilities with personal life, fostering long-term productivity and satisfaction.
Programme
- Does this apply to me? Identifying personal and external risk factors for burnout.
- More work, better results? The hidden dangers of work overload and the myth of multitasking in academia.
- Where does my time and energy go? Understanding energy drains and discovering sustainable sources of motivation.
- Restoring balance: Practical methods for aligning academic demands with personal well-being.
- Next steps: Creating your personalized plan for a balanced and fulfilling PhD experience.
Goals
- Understand the process of burnout syndrome and its impact on mental and physical health, academic performance, and personal life.
- Assess your personal risk of burnout and identify key sources of resilience.
- Recognize high-risk situations and develop strategies for effective stress management.
- Learn and practice simple, science-backed techniques to enhance well-being and psychological resilience.
- Gain practical insights and motivation to cultivate a sustainable work-life balance throughout your PhD journey.